The Dangers of Cellphones

What exactly are smartphones doing to us?

In this day and age, smartphones are a huge part of our lives. People rely on their smartphone for directions, communication, and even personal financing. Health officials have been researching the effects that smartphones have on our society.

In order to dig into this question, we must understand a few different demographics. According to the “Pew Research Center” 94% of young adults ages 18-29 own a smartphone in the U.S. Virtually every young adult owns a smartphone or smart device in one way or another. The average person looks at their phone at least 221 times a day. That is about 9 times an hour, but really about 14 times an hour assuming everyone gets about 8 hours of sleep. Would you consider 14 checks in a single hour, addiction? Studies show that nearly 50% of students claim to be addicted to their smart device, but in reality it is likely that every student that checks their phone 14 times an hour is truly addicted to their smartphone.

Smartphones are addictive, and cause several health issues, like sleep disruption, and neck issues. Studies show, that blue light emitted from smartphones, and other smart devices, disrupt your sleeping patterns. Blue light is the most disruptive light to the human body towards sleep. It hinders the release of the hormone melatonin in the brain that causes the human body to relax and fall into the REM cycle. If one is exposed to blue light right before they go to bed, it will take much longer and be much harder for them to fall asleep.

Ever seen a student walking around with their head down looking at their phone? Studies show that looking down at your phone causes great amounts of stress on your neck that can eventually lead to neck issues like pinched nerves and poor posture. At the upright position, your head puts about 10-12 pounds of stress on your neck, while at a 45 degree angle your head gives about 49 pounds of stress on your neck. With the average student checking their phones 221 times a day, that equates to be a whole lot of stress.

Few people would say to never use 
your smartphone, the key is, to be responsible with how you use it. Peter Mallory says “Phones can be extremely dangerous to those with feeble minds.” It is important to know your boundaries and monitor the effects your devices have on you. If you are one of the millions of people who have a cell phone addiction, there is no shame in contacting a professional, like Mrs. Nancy Secrest.

~Danny Myers